Personal Training Harlow | Personal Training Sawbridgeworth | Personal Training Bishops Stortford

Personal Trainer Harlow | Personal Trainer Sawbridgeworth | Personal Trainer Bishops Stortford

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September 18, 2019

As part of our Services, we love nothing more than arranging fitness trips throughout the summer for our customers to get involved with, and put their new found health and fitness into practice! This time, it was off to Snowdonia, in North Wales. The name of the game w...

July 20, 2019

New Trainer Announcement!

Please welcome Alex Hill, to our Personal Training Team. Alex is new to her PT career, however she is exceptionally well rounded in both the sporting & academic world, and will soon be putting her skills to use in the gym, hands on, helping yo...

July 15, 2019

It's been a fantastic first 6 months at the office for us down at the gym, with progress left right and centre for so many of our personal training customers. From improvements such as better sleep, increased productivity, and improved all round health for most, right...

January 7, 2019

Monday Morning of the New Year, and for most, this morning will signify the end of what has hopefully been a fun - filled and relaxing festive break, and a return to the office and 'normal life'. 

Around about now, you are probably wondering how you can improve your fit...

July 19, 2018

 Hello! So, there are many reasons that clients come to us for help regarding their health and fitness; Fat loss, muscle gain, flexibility, injury rehabilitation to name but a few. One added extra that we like to offer our clients is the ability to put that new found f...

January 23, 2018

We've just released the details of our Client's Summer Hike in 2018 - yes, we're heading back to Norway! This time, to a different area to that of our 2016 trip, although just as scenic - if not more so. Fancy finding out more details? Get in touch!

Don't forget, with o...

December 10, 2017

Wow, what a year; rounded off with what was arguably the best Christmas Party that we've ever had! As you may or may not have noticed from the rest of the website, we aim to create a strong sense of community and belonging within our customer base. We achieve this thro...

November 24, 2017

Firstly, we'd like to extend a warm and festive welcome to a new addition to our team, Dan Westall. Recently qualified, Dan has shown excellent potential in his one to one 'hands on' sessions with Tom Richards (Head Of Training), learning the ways and methods that we a...

 Following a practice weekend in the Lake District towards the end of May, our highlight of the Season so far has to be our Charity UK 3 Peaks Challenge, which some of our Personal Training Team & Friends took part in on the 14th -15th July 2017. Our challenge began in...

May 14, 2017

 So, Summer has officially started and what better way to kick it off than an all guns blazing mud filled obstacle course, you know, just to shake the winter cobwebs out? The beauty of this event is you can either race your way round, or laugh your way round - we opted...

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