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Meet The Team

'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'

Personal Trainer | Training | Harlow | Gym | Health | Sawbridgeworth | Essex | Fitness | Coach

Tom Richards

Director & Personal Trainer

'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'

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Personal Training | Gym Trainer | Exercise | Health | Coach | Fitness | Harlow | Bishops Stortford | Takeley | Sawbridgeworth | Essex

Daniel Yaxley

 Personal Trainer

'I have always been highly involved in competitive sport, and always enjoy meeting new individuals. I'm always looking for, and thrive on, the next challenge'.

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Tom Bonham.jpg

Tom Bonham
Personal Trainer

'I have been a PT for 14 years now, and have a breadth of experience to help you achieve tailored, realistic, and most importantly - maintainable targets. I believe in the ethos of practicing what I preach, and would never ask a client to do something that I wouldn't do myself...' 

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Tom From Homepage
Dan From Homepage
Alex From Homepage
Clare.jpg

Clare Yates - Personal Trainer

'I’m a Personal Trainer because I enjoy exercise and I feel a real sense of achievement from sharing my knowledge with others. I want to help those I work with try new things, feel confident in a gym environment and most importantly, have fun while exercising'.

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Georgia Trainer | Tom Richards Personal Training | Gym | Health | Fitness | Harlow | Sawbridgeworth | Essex | Gym | Fitness

Georgia Golding
Personal Trainer & Classes
(Takeley / Dunmow Area Only)

'I believe working out is not only good for you physically, but mentally too. I consider myself lucky every day, to be able to help others become stronger, inside and out.'

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Yoga Instructor | Tom Richards Personal Training | Flow | Vinyasa | Gym | Exercise | Wellbeing | Coach | Harlow | Sawbridgeworth | Stortford | Essex

Jodi Grundy - Yoga

'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'

Our Trainers Welcome The Opportunity To Meet With You To Discuss Your Health & Fitness Targets

Personal Training Covering 

Harlow - Sawbridgeworth - Bishops Stortford

 Hatfield Heath - The Matchings - The Lavers 

And All Surrounding Areas

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