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Meet The Team

'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'

Personal Trainer | Training | Harlow | Gym | Health | Sawbridgeworth | Essex | Fitness | Coach

Tom Richards

Director & Personal Trainer

'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'


Personal Training | Gym Trainer | Exercise | Health | Coach | Fitness | Harlow | Bishops Stortford | Takeley | Sawbridgeworth | Essex

Daniel Yaxley

 Personal Trainer

'I have always been highly involved in competitive sport, and always enjoy meeting new individuals. I'm always looking for, and thrive on, the next challenge'.


Tom Bonham.jpg

Tom Bonham
Personal Trainer

'I have been a PT for 14 years now, and have a breadth of experience to help you achieve tailored, realistic, and most importantly - maintainable targets. I believe in the ethos of practicing what I preach, and would never ask a client to do something that I wouldn't do myself...' 


Tom From Homepage
Dan From Homepage
Alex From Homepage

Clare Yates - Personal Trainer

'I’m a Personal Trainer because I enjoy exercise and I feel a real sense of achievement from sharing my knowledge with others. I want to help those I work with try new things, feel confident in a gym environment and most importantly, have fun while exercising'.


Yoga Instructor | Tom Richards Personal Training | Flow | Vinyasa | Gym | Exercise | Wellbeing | Coach | Harlow | Sawbridgeworth | Stortford | Essex

Jodi Grundy - Yoga

'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'

Our Trainers Welcome The Opportunity To Meet With You To Discuss Your Health & Fitness Targets

Personal Training Covering 

Harlow - Sawbridgeworth - Bishops Stortford

 Hatfield Heath - The Matchings - The Lavers 

And All Surrounding Areas

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