Meet The Team

'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'

Personal Trainer | Training | Harlow | Gym | Health | Sawbridgeworth | Essex | Fitness | Coach

Tom Richards

Director & Personal Trainer

'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'


Personal Training | Gym Trainer | Exercise | Health | Coach | Fitness | Harlow | Bishops Stortford | Takeley | Sawbridgeworth | Essex

Daniel Yaxley

 Personal Trainer

'I have always been highly involved in competitive sport, and always enjoy meeting new individuals. I'm always looking for, and thrive on, the next challenge'.


Personal Trainer | Fitness | Training | Gym | Sawbridgeworth | Harlow | Bishops Stortford | Coach | Exercise | Weight Loss

Alex Hill

 Personal Trainer

'Driven, competitive, motivated England International athlete, Personal Trainer and all – round Health and Fitness enthusiast, with a huge interest in motivating and helping others to be the best they can be.


Yoga Instructor | Tom Richards Personal Training | Flow | Vinyasa | Gym | Exercise | Wellbeing | Coach | Harlow | Sawbridgeworth | Stortford | Essex

Jodi Grundy - Yoga

'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'

Georgia Trainer | Tom Richards Personal Training | Gym | Health | Fitness | Harlow | Sawbridgeworth | Essex | Gym | Fitness

Georgia Golding
Personal Trainer & Classes

'I believe working out is not only good for you physically, but mentally too. I consider myself lucky every day, to be able to help others become stronger, inside and out.'



New Trainer Coming Soon

Our Trainers Welcome The Opportunity To Meet With You To Discuss Your Health & Fitness Targets

Personal Training Covering 

Harlow - Sawbridgeworth - Bishops Stortford

 Hatfield Heath - The Matchings - The Lavers 

And All Surrounding Areas