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Meet The Team

'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'

Personal Trainer | Training | Harlow | Gym | Health | Sawbridgeworth | Essex | Fitness | Coach

Tom Richards
Director & Personal Trainer

'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'

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Personal Training | Gym Trainer | Exercise | Health | Coach | Fitness | Harlow | Bishops Stortford | Takeley | Sawbridgeworth | Essex

Daniel Yaxley
 Personal Trainer

'I have always been highly involved in competitive sport, and always enjoy meeting new individuals. I'm always looking for, and thrive on, the next challenge'.

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Lewis Cole
Personal Trainer

'"Hello! I’m Lewis, and I joined the Tom Richards Personal Training Team in September 2023. I have been on a fitness journey myself losing around 167lbs of body fat from a very unhealthy past, so trust me when I say, I know what it takes..'

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Alex From Homepage
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Clare Yates - Personal Trainer

'I’m a Personal Trainer because I enjoy exercise and I feel a real sense of achievement from sharing my knowledge with others. I want to help those I work with try new things, feel confident in a gym environment and most importantly, have fun while exercising'.

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Yoga Instructor | Tom Richards Personal Training | Flow | Vinyasa | Gym | Exercise | Wellbeing | Coach | Harlow | Sawbridgeworth | Stortford | Essex

Jodi Grundy - Yoga

'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'

Our Trainers welcome the opportunity to meet with you

Personal Training Covering

Sawbridgeworth
Harlow
Bishops Stortford
Hatfield Heath
The Matchings
The Lavers


& all surrounding areas.

Specialising In

Fat Loss
Health & Fitness
Shape, Tone, and Strength
Nutritional Guidance
Corporate Wellbeing
Health Checks

Core Stability & Injury Rehabilitation
Group Trips, Challenges, and Events

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