Meet The Team
'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'
Director & Personal Trainer
'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'
'I have always been highly involved in competitive sport, and always enjoy meeting new individuals. I'm always looking for, and thrive on, the next challenge'.
'I have been a PT for 14 years now, and have a breadth of experience to help you achieve tailored, realistic, and most importantly - maintainable targets. I believe in the ethos of practicing what I preach, and would never ask a client to do something that I wouldn't do myself...'
Clare Yates - Personal Trainer
'I’m a Personal Trainer because I enjoy exercise and I feel a real sense of achievement from sharing my knowledge with others. I want to help those I work with try new things, feel confident in a gym environment and most importantly, have fun while exercising'.
Personal Trainer & Classes
(Takeley / Dunmow Area Only)
'I believe working out is not only good for you physically, but mentally too. I consider myself lucky every day, to be able to help others become stronger, inside and out.'
Jodi Grundy - Yoga
'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'