top of page
Meet The Team
'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'

Tom Richards
Director & Personal Trainer
'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'

Natalie Faal
Personal Trainer
'I train people within their limits & create realistic training programmes towards achieving your goals. I am dedicated to helping you to make lifestyle changes, rather than a short term fix...'
Continued...

Kez Cameron
Personal Trainer
'As a Personal Trainer, I believe that no matter what walk of life you are from, you can achieve your goals no matter what. I enjoy uplifting others, and inspiring them to be the very best version of themselves'.

Jodi Grundy
Yoga
'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'
Personal Training Covering
Sawbridgeworth
Harlow
Bishops Stortford
Hatfield Heath
Takeley & Stansted
The Matchings & Lavers
& all surrounding areas.
Specialising In
Fat Loss
Health & Fitness
Shape, Tone, and Strength
Nutritional Guidance
Corporate Wellbeing
Health Checks
Core Stability & Injury Rehabilitation
Group Trips, Challenges, and Events
bottom of page