Meet The Team
'All from differing sporting backgrounds themselves, Tom and his team can draw on their wealth of experiences both as athletes & Trainers, in order to help you achieve your Health & Fitness targets.'
Director & Personal Trainer
'To me, this is not just a Business, it's a passion; I consider myself very lucky to be able to get up every day and help people from all walks of life, and with a wide range of Training considerations needed'
'I have always been highly involved in competitive sport, and always enjoy meeting new individuals. I'm always looking for, and thrive on, the next challenge'.
'I have been a PT for 14 years now, and have a breadth of experience to help you achieve tailored, realistic, and most importantly - maintainable targets. I believe in the ethos of practicing what I preach, and would never ask a client to do something that I wouldn't do myself...'
'I've been working in the Fitness Industry for 10 Years as a Personal Trainer now. I want my clients to enjoy their training whilst still working hard to achieve their goals, and I have a broad range of skills to offer.'
Personal Trainer & Classes
(Takeley / Dunmow Area Only)
'I believe working out is not only good for you physically, but mentally too. I consider myself lucky every day, to be able to help others become stronger, inside and out.'
Jodi Grundy - Yoga
(Temporarily Out Of Action)
'I began practicing Yoga at 21 years old, and subsequently went on to begin my teaching career by studying in Morocco in 2018. I am both trained and well versed in Vinyasa Flow, and teach a range of disciplines; including meditation and breathwork.'