Public Facing Personal Training

Personal Training Consultation In Sawbridgeworth Near Harlow | Gym | Health | Exercise | Fitness

Free Initial Consultation

Our first chance to meet and greet you. Here we'll get to discuss all about you, your background, and your goals in detail. Your Consultation will include the opportunity for a variety of Health Checks, detailed across. We'll also get the necessary paperwork done here too.

State OF The Art Fitness Assessment, part of our Personal Training in Harlow & Sawbridgeworth | Bishops Stortford | Gym | Fitness | Health

Bodystat 1500 Body Composition Analysis

A state of the art machine that we simply couldn't be so effective without. Accurately detailing what your body is made of (Lean / Fat / Water), this facility provides essential information allowing us to monitor the changes that occur in your body as a result of your training and nutrition. This is the most accurate method of Body Composition Analysis outside of a sports science lab!

Lung Efficiency & Spirometry as part of our Personal Training in Harlow Sawbridgeworth | Gym | Health | Fitness

Lung Health Assessments

Another state of the art test, and very important information for those where increases in 'fitness' levels are concerned. Track improvements of your lung strength, capacities, and efficiency over time, and monitor this element of your cardiovascular health in great detail. We can also look for early warning signs of potential lung diseases - so a great all in one health check for your lungs.

Corporate Wellbeing

Gym Inductions

Having an office gym is a fantastic benefit for staff, and a great way for employers to proactively develop a healthier workforce. Moreover, having us show your staff how to use the gym both safely and effectively, encourages uptake and engagement.

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Health & Wellbeing Assessments

The hallmark of our corporate wellbeing services. Our Health & Wellbeing sessions have been designed to maximise the support given to staff, all within a one hour session. We'll cover a variety of Health Assessments, compare to previous data, provide customised gym plans, and answer any questions that they may have regarding health and fitness. These sessions are 1:1, and recommended to be reviewed every 8 weeks.

Weight Loss Measurements as part of our Personal Training Harlow Sawbridgeworth | Gym | Fitness | Health

Health & Wellbeing Talks

These talks can cover a wide range of topics, and can be tailored to the needs of your audience. Some for example, find more benefit in the details of exercise structure and planning, others find more benefit in the details of good nutrition, or what a 'real life' healthy & balanced lifestyle looks like. Let us know what you feel your team would get the most benefit from.

Location

Based in Sawbridgeworth, covering...

Harlow

Sawbridgeworth

Bishops Stortford

Hatfield Heath

The Lavers

The Matchings

Takeley / Stansted

Dunmow

And all surrounding areas

Contact

Reviews

Prices

Welcome to

Tom Richards

Personal Training

Since 2012

Public Facing Personal Training

Free Initial Consultation

Blood Pressure And Heart Rate Assessments

Bodystat 1500 Body Composition Analysis

Lung Health Assessments

Advanced Nutritional Analysis & Guidance

Circumferential Body Measurements

Corporate Wellbeing

Gym Inductions

We Do Not Own The Above Images - All Credit To Original Owners

Subsidised Personal Training & Classes

Health & Wellbeing Assessments

Advanced Nutritional Analysis & Guidance

Health & Wellbeing Talks

Bespoke Gym Design

Are you planning a gym within your office or commercial space? Tom has ample experience when it comes to designing bespoke gyms, both in equipment and layout.
Talk to us to discuss the needs of your planned facility in more detail, and we'll be sure to help.

Location

In a hurry?

Simply drop us your email address and we'll be in touch!