Keep Up To Date With Our Latest

Tom Richards

Jul 11, 2020
6 min

Gym Reopening Information - July 2020

Hello Everyone! I hope you are well, & I trust that you're all moving back towards some normality now. This I am afraid is one of my...

Welcome To Our New Layout! What do you think?
Plus our Corona Virus Update...

Tom Richards

Apr 20, 2020
1 min

Welcome To Our New Layout! What do you think? Plus our Corona Virus Update...

So, we’ve opted for a brand new colour scheme, and a swanky new layout for our site. Well, it’s swanky in comparison to our previous site...

Tom Richards

Sep 18, 2019
1 min

Client's Snowdonia Fitness Trip, 2019

As part of our Services, we love nothing more than arranging fitness trips throughout the summer for our customers to get involved with,...

Meet Alex Hill, she's the newest addition to the team - and she fits right in!

Tom Richards

Jul 20, 2019
2 min

Meet Alex Hill, she's the newest addition to the team - and she fits right in!

New Trainer Announcement! Please welcome Alex Hill, to our Personal Training Team. Alex is new to her PT career, however she is...

Tom Richards

Jul 15, 2019
2 min

New Trainer Just Signed!

It's been a fantastic first 6 months at the office for us down at the gym, with progress left right and centre for so many of our...

Tom Richards

Jan 7, 2019
1 min

A Happy, Healthy New Year To All!

Monday Morning of the New Year, and for most, this morning will signify the end of what has hopefully been a fun - filled and relaxing...

Tom Richards

Jul 19, 2018
1 min

Client Fitness Trip, Norway, 2018

Hello! So, there are many reasons that clients come to us for help regarding their health and fitness; Fat loss, muscle gain,...

Need Another Reason To Train? Why Not Test Your Fitness Levels On One Of Our Hikes...

Tom Richards

Jan 23, 2018
1 min

Need Another Reason To Train? Why Not Test Your Fitness Levels On One Of Our Hikes...

We've just released the details of our Client's Summer Hike in 2018 - yes, we're heading back to Norway! This time, to a different area...

Tom Richards

Dec 10, 2017
1 min

The Client's Christmas Party, 2017!

Wow, what a year; rounded off with what was arguably the best Christmas Party that we've ever had! As you may or may not have noticed...

New Trainer, New Equipment, New Facilities!

Tom Richards

Nov 24, 2017
2 min

New Trainer, New Equipment, New Facilities!

Firstly, we'd like to extend a warm and festive welcome to a new addition to our team, Dan Westall. Recently qualified, Dan has shown...

Before It all Began

Jul 17, 2017
1 min

Summer 2017; The UK 3 Peaks

Following a practice weekend in the Lake District towards the end of May, our highlight of the Season so far has to be our Charity UK 3...

Step Into Spring.. Or Dive In Head First!

Tom Richards

May 14, 2017
1 min

Step Into Spring.. Or Dive In Head First!

So, Summer has officially started and what better way to kick it off than an all guns blazing mud filled obstacle course, you know, just...

Tom Richards

Feb 8, 2017
2 min

February 2017

A brief update on our 2017 so far, some of our plans for the future, and what the coming months have in store.

Tom Richards

Dec 10, 2016
1 min

Seasons Greetings!

Wow, what a year! From start to finish, this year has been action packed; and it all starts with our Personal Training services in Sawbridge

Tom Richards

Sep 28, 2016
1 min

2016 Tom's Training Updates

Good Morning Everybody, Well, unfortunately the blog has been a little neglected of late, but not to worry - that's all about to change!...

Personal Training Covering

Harlow - Sawbridgeworth - Bishops Stortford

Hatfield Heath - The Matchings - The Lavers

Welcome To

Tom Richards