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Your Journey to Better Health Starts Here

Your partner in health, fitness and wellbeing.

A message from Tom...

'We believe that everybody can achieve their health & fitness goals with the right knowledge and support behind them. We are committed to providing that knowledge and support, in a professional, reliable, and engaging manner.'

Tom Richards Portrait at the gym

'Top class service providing everything you need & more for optimal health, fitness and wellbeing.'

Meet Your Coaching Team

Headshot portrait photo of Tom Richards at the gym
Headshot portrait photo of a Personal Trainer at the gym

Tom Richards
Director & Personal Trainer

Daniel Yaxley
Personal Trainer

Headshot portrait photo of a woman Personal Trainer at the gym

Natalie Faal
Personal Trainer

Mel Brookes - personal Trainer headshot at the gym

Mel Brooke
Personal Trainer

Portrait image of Ian Brooke who is a personal trainer at the gym

Ian Brooke
Personal Trainer

Services Designed Around You

Black and white photo of a personal training session

Our Services

Personalised fitness, nutrition and wellbeing support to help you achieve lasting results.

✅ Fat Loss

✅ General Fitness

✅ Shape, Strength, and Tone​

✅ Nutritional Guidance

✅ Corporate Wellbeing

✅ Health Screenings

✅ Lower Back Rehabilitation

✅Sport Specific Training

✅ Online Personal Training

✅ Flexibility

✅ Core Stability

✅Group Fitness Events

More Than Personal Training

Building stronger, healthier lifestyles through coaching, community and adventure.

Personal Training session at the gym, helping a client build muscle on their arms using dumbbells

Locations

Based in Sawbridgeworth & Takeley, covering...

â–¹ Harlow ​

â–¹ Sawbridgeworth​

â–¹ Bishops Stortford

â–¹ Hatfield Heath​

â–¹ The Lavers​

â–¹ The Matchings

â–¹ Takeley

â–¹ Dunmow

â–¹ And all surrounding areas

Train for Something Extraordinary

Tom Richards Personal Training Ltd. also deliver a number of optional Fitness Trips at certain times throughout the year, such as Mountain Hiking, Muddy Obstacle Course Events, Challenges & more - both here in the UK & abroad. These offer milestones for you to train towards and complete, along with others in our fantastic community. Over the last few years, we’ve held events in the UK, Norway, and most recently, a 2026 trip to Chamonix in the French Alps.

Group selfie on the client Chamonix Trip in the mountains

Personal Training Harlow | Personal Training Sawbridgeworth | Personal Training Bishops Stortford

In a hurry?

Simply drop us your email address and we'll be in touch!

Thanks! We'll be in touch.

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