Tom RichardsJul 19, 20181 min readClient Fitness Trip, Norway, 2018Hello! So, there are many reasons that clients come to us for help regarding their health and fitness; Fat loss, muscle gain,...
Tom RichardsDec 10, 20171 min readThe Client's Christmas Party, 2017!Wow, what a year; rounded off with what was arguably the best Christmas Party that we've ever had! As you may or may not have noticed...
Tom RichardsNov 24, 20172 min readNew Trainer, New Equipment, New Facilities!Firstly, we'd like to extend a warm and festive welcome to a new addition to our team, Dan Westall. Recently qualified, Dan has shown...
Tom RichardsDec 10, 20161 min readSeasons Greetings!Wow, what a year! From start to finish, this year has been action packed; and it all starts with our Personal Training services in Sawbridge
Tom RichardsSep 28, 20161 min read2016 Tom's Training UpdatesGood Morning Everybody, Well, unfortunately the blog has been a little neglected of late, but not to worry - that's all about to change!...