It's been a fantastic first 6 months at the office for us down at the gym, with progress left right and centre for so many of our personal training customers. From improvements such as better sleep, increased productivity, and improved all round health for most, right the way to hitting wedding dress size for Stacey, and getting back to 'rugby fit' for Henry. Kurt has improved his knowledge and structure to his previously self taught training methods and plans, and Sam has wo

Wow, what a year; rounded off with what was arguably the best Christmas Party that we've ever had! As you may or may not have noticed from the rest of the website, we aim to create a strong sense of community and belonging within our customer base. We achieve this through our group training sessions, changeover periods, fitness trips and events, group fitness challenges, and of course our social events; such as the Clients Christmas Party. Having taken over half of The John B

Firstly, we'd like to extend a warm and festive welcome to a new addition to our team, Dan Westall. Recently qualified, Dan has shown excellent potential in his one to one 'hands on' sessions with Tom Richards (Head Of Training), learning the ways and methods that we as a company operate by. A keen and aspiring Trainer, Dan is competent, calm and clear in his mannerisms, and will welcome the opportunity to meet with you to discuss your health and fitness targets, whatever the

Wow, what a year! From start to finish, this year has been action packed; and it all starts with our Personal Training services in Sawbridge

Good Morning Everybody, Well, unfortunately the blog has been a little neglected of late, but not to worry - that's all about to change! I plan to bring you up to speed with everything at least Lots of changes in 2016, starting with the addition of a new Personal Trainer to the team - Dan Yaxley. Feel free to check out our 'Meet The Trainers' page to read more about Dan and what he's able to offer. Lots of successes with various different clients, Weight Loss, Bodybuilding, G