New Trainer Announcement! Please welcome Alex Hill, to our Personal Training Team. Alex is new to her PT career, however she is exceptionally well rounded in both the sporting & academic world, and will soon be putting her skills to use in the gym, hands on, helping you to achieve your health and fitness targets. For several who have struggled to book lately, given our 'until now' lack of availability, Alex will come as a welcomed relief, given that she does, for now atleast,

It's been a fantastic first 6 months at the office for us down at the gym, with progress left right and centre for so many of our personal training customers. From improvements such as better sleep, increased productivity, and improved all round health for most, right the way to hitting wedding dress size for Stacey, and getting back to 'rugby fit' for Henry. Kurt has improved his knowledge and structure to his previously self taught training methods and plans, and Sam has wo

Hello! So, there are many reasons that clients come to us for help regarding their health and fitness; Fat loss, muscle gain, flexibility, injury rehabilitation to name but a few. One added extra that we like to offer our clients is the ability to put that new found fitness into practice, out with mother nature. This year saw us return to Norway, 180km south of our previous years trip, to Stavanger. From here, we based ourselves for our climbs to the top of both Kjerag, and P

Wow, what a year; rounded off with what was arguably the best Christmas Party that we've ever had! As you may or may not have noticed from the rest of the website, we aim to create a strong sense of community and belonging within our customer base. We achieve this through our group training sessions, changeover periods, fitness trips and events, group fitness challenges, and of course our social events; such as the Clients Christmas Party. Having taken over half of The John B

Firstly, we'd like to extend a warm and festive welcome to a new addition to our team, Dan Westall. Recently qualified, Dan has shown excellent potential in his one to one 'hands on' sessions with Tom Richards (Head Of Training), learning the ways and methods that we as a company operate by. A keen and aspiring Trainer, Dan is competent, calm and clear in his mannerisms, and will welcome the opportunity to meet with you to discuss your health and fitness targets, whatever the

Wow, what a year! From start to finish, this year has been action packed; and it all starts with our Personal Training services in Sawbridge